EATING ON
A BUDGET
How to cheaply eat vegetarian or vegan on a budget.

With Rory Freedman

Go veg, and get more bang for your buck. Plant-based eating is as affordable as it is healthy!

With Rory Freedman

Go veg, and get more bang for your buck. Plant-based eating is as affordable as it is healthy!
How to cheaply eat vegetarian or vegan on a budget, including sticking to staples.

STICK TO STAPLES

Whole foods like fresh fruits and vegetables, grains, and beans are extremely affordable and should be the foundation of any diet. Plus, you can turn them into some pretty amazing recipes.

You can buy dry items like beans, rice, and pasta in bulk, which is super cheap. Don’t have time to cook beans? Buy them canned.

Jotting down what you need from the store will not only help you stay within your budget, it'll keep you from impulse buys once you're at the supermarket. Make a list and stick to it.
How to cheaply eat vegetarian or vegan on a budget, including befriending a farmer.

Befriend a Farmer

Farmers markets are popping up everywhere and they’re the best bet for finding fresh produce that’s much less expensive than what’s in your supermarket. Talk to farmers and buy what’s in season to get the best deals.

Befriend a Farmer

Farmers markets are popping up everywhere and they’re the best bet for finding fresh produce that’s much less expensive than what’s in your supermarket. Talk to farmers and buy what’s in season to get the best deals.

SKIP SPECIALTY FOODS

The more you move away from specialty foods, the easier it’ll be on your wallet.
How to cheaply eat vegetarian or vegan on a budget, including skipping specialty foods.
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