• 5 ounces baby spinach
• 1/2 cup soy milk
• 3 medjool dates or 6 deglet noor dates
• 2 cups frozen blueberries
• 1 banana
• 2 tablespoons natural cocoa powder
• 1 tablespoon ground flaxseeds

Instructions:

Blend all ingredients in a high-powered blender until smooth and creamy.

To learn more about Dr. Fuhrman's techniques to prevent disease, check out Dr. Fuhrman's website. Also check out his excellent book Eat to Live, and his DVD, Dr. Fuhrman's Secrets to Healthy Cooking, for more recipes like this one.