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Oatmeal Waffles

These easily prepared waffles are a delicious way to add healthful oats to your diet. Makes 6 waffles

  • 2 cups rolled oats
  • 2 cups water
  • 1 banana
  • 1/4 teaspoon salt
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla
  • fresh fruit, spreadable fruit or maple syrup for serving

Preheat waffle iron to medium-high.

Combine oats, water, banana, salt, maple syrup and vanilla in a blender. Blend on high speed until completely smooth.

Lightly oil-spray waffle iron. Pour in enough batter to just barely reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.

Serve with fresh fruit.

Note: The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.

Recipe from Healthy Eating for Life for Women by Kris Kieswer

 

 

 

 

 
 
 

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