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Hoppin' John Salad

(Makes about 5 cups)

  • For the salad:
  • 2 cups cooked black-eyed peas (1 cup dry) or 1 15-ounce can, drained
  • 1 1/2 cups cooked brown rice (1/2 cup uncooked)
  • 1/2 cup finely sliced green onions
  • 1 celery stalk, thinly sliced (about 1/2 cup)
  • 1 tomato, diced
  • 2 tablespoons finely chopped parsley
  • Combine all salad ingredients in a mixing bowl.
  • For the vinaigrette:
  • 1/4 cup lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1-2 garlic cloves, crushed

Mix together the vinaigrette ingredients and pour over salad. Toss gently. Chill 1 to 2 hours before serving if time permits.

Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond.

 

 
 
 

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