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Steamed Kale

  • 1 bunch (about 1 pound) kale
  • 1/2 cup water
  • 1 teaspoon low-sodium soy sauce
  • 2 to 3 garlic cloves, minced

Wash the kale, remove the stems, and chop the leaves into 1/2-inch-wide strips. Heat the water and soy sauce in a large pot or skillet and add the garlic. Cook 30 seconds, then add the greens, toss to mix, cover, and cook over medium-low heat for 3 to 5 minutes. Add water, 1 tablespoon at a time, if necessary to keep the greens from sticking.

 

 

 

 

 

 

 
 
 

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