Granola Bars
- 1 cup rolled oats
- 2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
- 1/4 cup soy grits
- 1 1/2 cups cereal
- 1/4 cup barley malt (more if necessary to bind)
- 4 tablespoon peanut butter
- 1/2 cup dried fruit
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Toast first 3 ingredients in 275 degree oven for about 15 minutes. Add to large bowl with cereal. Heat barley malt in microwave or on stovetop until it begins to bubble or is a runny liquid. Remove from heat. stir in peanut butter. If too thick, heat until liquidy or add more barley malt. Pour hot mixture over cereal mixture and stir. Place mixture in baking dish or tupperware container and use oiled hands or oiled parchment paper to flatten. Cut when cooled. |
