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Easy "Cheezy" Veggie Melts

  • 12 sun-dried tomato halves
  • 1 15-oz. can chickpeas, rinsed and drained
  • 4 Tbsp. finely chopped green bell pepper
  • 4 Tbsp. finely chopped red onion
  • 4 Tbsp. vegan mayonnaise (try Nayonaise or Veganaise brand)
  • 1 Tbsp. lemon juice
  • 1/2 tsp. onion powder
  • 1/4 tsp. garlic powder or 1 tsp. fresh garlic, minced
  • 1/4 tsp. paprika
  • 3 whole-wheat pita breads
  • 6 slices mozzarella soy cheese

Preheat the oven to 375ºF. Pour boiling water over the tomato halves, let sit for 10 minutes, then drain and chop. In a large bowl, mash the chickpeas with a potato masher. Add the green pepper, onion, mayonnaise, lemon juice, onion powder, garlic, and paprika and mix well.

Divide each piece of pita bread into 2 round halves and place on baking sheets. Spread 1/6 of the chickpea mixture on each piece of bread and top with the tomatoes. Bake for 7 minutes. Top each pita half with 1 slice of soy cheese and bake for 3 more minutes. Serve open-faced.

 

 
 
 

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