Go To MercyForAnimals.org email us About MFA Donate
 
   

 
vegan recipes | breakfast | lunch | dinner | snacks | soups | dessert | vegan food guide | vegan cooking tips
 

   
   

Whipped Sweet Potatoes

  • 4 sweet potatoes, peeled and diced
  • 1 cup nondairy sour cream (try Tofutti brand at Tofutti.com)
  • 2-3 Tbsp. margarine
  • 1 tsp. salt (optional)
  • Freshly ground black pepper, to taste (optional)
  • 4 Tbsp. pecans, almonds, or walnuts, chopped (optional)
  • 2 Tbsp. brown sugar (optional)

Fill a medium pot with water and bring to a boil. Add the potatoes. Cover, reduce heat, and simmer for 10 to 15 minutes or until the potatoes are tender. Drain. Pour the potatoes into a bowl, and beat them with an electric mixer on low speed. Add the nondairy sour cream and margarine and whip until fluffy.

For a more savory version, mix in the salt and pepper. For a sweet version, sprinkle potatoes with the nuts and brown sugar just before serving.

 

 

 

 

 
 
 

Get Active For Animals

Find Vegetarian and Vegan Friendly Restaurants

 


 

         
 

 
 For the Animals | For Our Earth | For Your Health | Making the Switch | Vegan Recipes | Animal Rights Resources | Site Map