• 2 pounds of Kale
• 1/2 cup raw cashews
• 1/2 cup unsweetened soy milk
• 2 tablespoons onion flakes (optional)

Remove the thick stems from the kale and discard.

Place kale leaves in a large steamer pot. Steam 10-20 minutes, until soft.

Meanwhile, place remaining ingredients in a blender and blend until smooth.

Place kale in colander and press with a dish towl to remove some of the excess water.

In a bowl, coarsely chop and mix kale with the cream sauce.

To learn more about Dr. Fuhrman's techniques to prevent disease, check out Dr. Fuhrman's website. Also check out his excellent book Eat to Live, and his DVD, Dr. Fuhrman's Secrets to Healthy Cooking, for more recipes like this one.