SEVEN DAY
MEAL PLAN

BREAKFAST

DESAYUNO

LUNCH

ALMUERZO

DINNER

CENA

MON
LUN
7 days of easy vegetarian meals for new vegetarians and vegans, including oatmeal with fruit.Oatmeal w/ Fruit Avena con fruta
7 days of easy vegetarian meals for new vegetarians and vegans, including a tofurky sandwich.Tofurky SandwichEmparedado
de tofurky
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including pasta with tomato sauce.Pasta w/ Tomato SaucePasta con salsa de tomate
TUES
MAR
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including cereal with fruit.Cereal w/ FruitCereales con fruta
7 days of easy vegetarian meals for new vegetarians and vegans, including salad with tofu and nuts.Salad w/
Tofu & Nuts
Ensalada con tofu
y nueces
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including a veggie stir-fry.Veggie Stir-FryVerduras salteadas
WED
MIE
7 days of easy vegetarian meals for new vegetarians and vegans, including toast with PB&J.Toast w/ PB&JPan tostado con
mantequilla de cacahuates
y mermelada
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including soup and salad.Soup & SaladSopa y ensalada
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including beans and rice.Beans & RiceArroz con frijoles
THUR
JUE
7 days of easy vegetarian meals for new vegetarians and vegans, including fruit salad.Fruit SaladEnsalada de frutas
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including PB&J with salad.PB&J w/ SaladEmparedado de
mantequilla de cacahuates
y ensalada
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including veggie pizza.Veggie PizzaPizza vegetal
FRI
VIE
7 days of easy vegetarian meals for new vegetarians and vegans, including a smoothie with cliff bar.Smoothie & Clif BarBatido y clif bar
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including a hummus wrap.Hummus WrapEmparedado de Hummus
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including a veggie burrito.Veggie BurritoBurrito vegetariano
SAT
SAB
7 days of easy vegetarian meals for new vegetarians and vegans, including a tofu scramble.Tofu ScrambleRevuelto de tofu
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including a veggie burger.Veggie BurgerHamburguesa vegetal
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including Gardein Piccata.Gardein PiccataGardein piccata
SUN
DOM
7 days of easy vegetarian meals for new vegetarians and vegans, including a muffin with fruit.Muffin & FruitPanecillo y fruta
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including a falafel pita.Falafel PitaEmparedado de falafel
con pan pita
7 days of easy vegetarian meal ideas for new vegetarians and vegans, including veggie lasagna.Veggie LasagnaLasaña vegetal

Watch & Learn!

Ever wondered what vegetarians and vegans eat? Grab a seat, because the fabulous Spork Sisters are about to show you what they're packing into their awesome vegetarian fridge!

Mira y Aprende

Este video corto te dará la información, los consejos y la confianza que necesitas para abandonar los huevos y comenzar a cocinar deliciosos platillos fáciles y libres de crueldad. (El video está en Inglés.)
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