Get ready to discover some of the most nutrient-dense foods on the planet! These plant-based powerhouses can boost your energy, keep you fit, and even help prevent cancer.


This dark leafy green is full of vitamins, calcium, and cancer-fighting phytonutrients. Eaten raw or cooked, this vegetable will keep you strong and super healthy.


Loaded with omega-3 fatty acids and antioxidant-rich lignans. Incorporate ground flax seeds into baked goods and smoothies, or toss them over salads.


Chock-full of vitamins, healthy fats, and fiber, almonds are a perfect, satiating snack. Add almonds to oatmeal, crumble on desserts, or just eat them plain.


Protein powerhouses. Aid in lowering cholesterol, and are loaded with fiber and vitamin B1. Use them to bulk up soups and to make a fantastic meatless meatloaf.


Rich in healthy fats, have more potassium than bananas, and are packed with vitamins and minerals. Throw slices into bean burritos, chili, and sandwiches.


Loaded with nitrates, which may help improve athletic performance. Add beets to fresh garden salads.


Packed with incredible health benefits. It contains allicin, an organic compound known for fighting infections. Studies also show that regularly eating garlic may lower your chances for certain kinds of cancer.


May have anti-inflammatory, anti-cancer, and immune- boosting effects. Grill some portobello mushrooms and use for filling a delicious veggie wrap.


A starchy, root vegetable rich in complex carbohydrates and beta carotene. Steam sweet potatoes for a quick, easy side dish or roast them in the oven with other seasonal veggies.


An amazing, gluten-free source of protein, fiber, iron, and calcium. Cook quinoa just like rice: 1 cup quinoa to 1 ½ cups water, bring to boil, simmer until water is absorbed, and voila!


Rich in antioxidants, vitamins, and minerals, blueberries may improve memory. Throw a handful of blueberries into your morning smoothie or just pop ‘em in your mouth for a midday snack.