Get ready to discover some of the most nutrient-dense foods on the planet!
These plant-based powerhouses can boost your energy, keep you fit, and
even help prevent cancer.
KALEThis dark leafy green is full of vitamins, calcium,
and cancer-fighting phytonutrients. Eaten
raw or cooked, this vegetable will keep you
strong and super healthy.
FLAX SEEDSLoaded with omega-3 fatty acids and
antioxidant-rich lignans. Incorporate
ground flax seeds into baked goods
and smoothies, or toss them over salads.
ALMONDSChock-full of vitamins, healthy fats,
and fiber, almonds are a perfect,
satiating snack. Add almonds to
oatmeal, crumble on desserts, or
just eat them plain.
LENTILSProtein powerhouses. Aid in lowering
cholesterol, and are loaded with fiber
and vitamin B1. Use them to bulk up
soups and to make a fantastic
AVOCADORich in healthy fats, have more
potassium than bananas, and are
packed with vitamins and minerals.
Throw slices into bean burritos,
chili, and sandwiches.
BEETSLoaded with nitrates, which may
help improve athletic performance.
Add beets to fresh garden salads.
GARLICPacked with incredible health benefits.
It contains allicin, an organic compound
known for fighting infections. Studies
also show that regularly eating garlic
may lower your chances for certain
kinds of cancer.
MUSHROOMSMay have anti-inflammatory,
anti-cancer, and immune-
boosting effects. Grill some
portobello mushrooms and use
for filling a delicious veggie wrap.
SWEET POTATOESA starchy, root vegetable rich in
complex carbohydrates and
beta carotene. Steam sweet
potatoes for a quick, easy side
dish or roast them in the oven
with other seasonal veggies.
QUINOAAn amazing, gluten-free
source of protein, fiber, iron,
and calcium. Cook quinoa just
like rice: 1 cup quinoa to 1 ½ cups
water, bring to boil, simmer until
water is absorbed, and voila!
BLUEBERRIESRich in antioxidants, vitamins, and minerals,
blueberries may improve memory. Throw a
handful of blueberries into your morning
smoothie or just pop ‘em
in your mouth for a