SWITCH & DITCH
Vegetarian and vegan versions of meat, dairy, and eggs
One of the best things about your new, compassionate lifestyle is the abundance of plant-based options that taste just as good as your old favoritesfavourites.

We’ve put together a short list of some of our top picks, but don’t stop here — there is such a wide array of choices. Don’t be afraid to experiment with different flavorsflavours and varieties to find your favs!

MEAT SUBSTITUTES

DIG IN TO THESE DELISH ALTERNATIVES!
Vegetarian and vegan versions of meat, dairy, and eggs, including Gardein burgers.
84% LESS FAT

BURGERS

Meatless burger varieties offer something for everyone. Veggie lovers can rejoice in patties made from beans, grains, and vegetables. They taste amazing!

FAB FACT: Up to 84% less fat than beef burgers and cholesterol-free.

Vegetarian and vegan versions of meat, dairy, and eggs, including Gardein chicken.
Vegetarian and vegan versions of meat, dairy, and eggs, including Boca chik'n patties.

CHICKEN &
TURKEY

Try the wide variety of chicken- and turkey-free drumsticks, crispy tenders, breasts, and roasts.

FAB FACT: These taste like the real thing minus the horrific factory farm torture.

Vegetarian and vegan versions of meat, dairy, and eggs, including Gardein chicken.
Vegetarian and vegan versions of meat, dairy, and eggs, including Tofurky deli slices.
FREE OF NITRATES
FREE OF NITRATES

COLD CUTS

Perfect for quick sandwiches, meat-free cold cuts now come in a variety of flavorsflavours, including turkey, ham, salami, and bologna.

FAB FACT: Free of nitrates, cholesterol, and cruelty.

Vegetarian and vegan versions of meat, dairy, and eggs, including Gardein chicken.
Vegetarian and vegan versions of meat, dairy, and eggs, including Field Roast sausages.

HOT DOGS & SAUSAGES

From ballpark franks to hearty beer brats, vegetarians can enjoy the same delights, without the frights.

FAB FACT: Many are low-fat, low-cal, and high in protein — oh, and they’re not made from lips and anuses.

Vegetarian and vegan versions of meat, dairy, and eggs, including Gardein chicken.

DAIRY-FREE DELIGHTS

CREAMY, RICH, AND CRUELTY-FREE SUBSTITUTES!
Vegetarian and vegan versions of meat, dairy, and eggs, including So Delicious coconut yogurt.
NO LACTOSE

YOGURT

There’s no need to have a cow. Dairy-free yogurts are delicious and full of healthy probiotics. Choose from traditional or greek style. There are tons of great flavors.flavours.

FAB FACT: Contains healthy cultures like dairy-based yogurt without common allergens like lactose or casein, a carcinogen found in dairy products.
Vegetarian and vegan versions of meat, dairy, and eggs, including Tofutti sour cream.

CREAM CHEESE & SOUR CREAM

Try a schmear of non-dairy cream cheese on your bagel or a dollop of veggie sour cream in your burrito and find out how amazing these cruelty-free versions taste. Tofutti cream cheese is also incredible in dairy-free cheesecake. Yum!

FAB FACT: Free of lactose and cholesterol and lower in kidney stone-promoting oxalates.
Vegetarian and vegan versions of meat, dairy, and eggs, including Almond Breeze almondmilk.
50% MORE CALCIUM

MILK

Mooo-ve over cow’s milk. Dairy-free milks, made from soy, rice, almond, or hemp, pack a mighty flavor and nutritional punch. They come nutritionally enriched, and in plain, sweet vanilla, creamy chocolate, and strawberry flavorsflavours.

FAB FACT: Almond milk contains 50% more calcium than cow’s milk. Also, nut milks contain a wide variety of vitamins and minerals not found in cow’s milk.
Vegetarian and vegan versions of meat, dairy, and eggs, including Daiya cheese.

CHEESE

Smile and say “veggie cheese.” Top off your pizzas, burgers, and pastas with the growing variety of dairy-free cheeses that melt and stretch like your old favoritesfavourites. Available in cheddar, pepperjack, mozzarella, and jalapeño garlic havarti.

FAB FACT: Free of cholesterol, trans fats, and preservatives.
Vegetarian and vegan versions of meat, dairy, and eggs, including Earth Balance butter.
NO
TRANS
FAT

BUTTER

You won’t believe it’s not butter. No, seriously, you won’t. Use non-dairy butters for cooking, baking, and spreading.

FAB FACT: No cholesterol or trans fats.
Vegetarian and vegan versions of meat, dairy, and eggs, including Follow Your Heart mayo.

MAYO

Just as tasty and healthier than the animal-based version, veggie mayo is great on sandwiches or perfect for creating creamy dressings.

FAB FACT: No preservatives, cholesterol, or animal fat.
Vegetarian and vegan versions of meat, dairy, and eggs, including Purely Decadent ice cream.
CRUELTY-FREE!

ICE CREAM

Dive into decadence! Dairy-free ice cream, made with soy or coconut milk, is rich and creamy and comes in many different flavorsflavours, from Chocolate Peanut Butter Swirl and Mint Chocolate Chip to Butter Pecan.

FAB FACT: No cruelty to cows.
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